Monday, December 24, 2018

Tips to Reduce Stress & Relax for Better Sleep

Proper sleep is one of the fundamental needs of the human body. You will be amazed to know that a human nearly spend a third of their lives asleep. If you didn't take proper sleep, then you are likely to suffer several health issues. Thus it is clear that sleeping or shut-eye is vital bodies function.

It is estimated that a healthy person should take 6-8 hour sleep daily. A good or healthy sleeping habit can make a big difference in your quality of life. Important of sleep is the same as regular exercise and a healthy diet. Several kinds of research exhibited that poor sleep has immediate adverse effects on your hormones, exercise performance, and brain functions. Here in this post, we're going to discuss how to take quality and optimum sleep.

Some Proven Tips To Sleep Better

Improper sleep increases the risk of the disease and also the body weight hence if you are looking to reduces the body weight then having a proper rest is one of the most crucial factors. 
  • Optimize your Bedroom environment
Many people believe that the bedroom environment and its setups are the key factors in getting proper sleep. These keys factors include optimum temperature, noise, external lights, etc.
  • Exercise Regularly
Exercise is one the best way to improve your sleep and health. Regular exercise provides more benefits that most of the drugs in those people who are suffering from severe insomnia. Although consistent and proper exercise gives you good sleep but performing it too late in the day may lead to the sleep problem.
  • Reduce Caffeine
Caffeine can keep you awake. It can stay in your body for the longest time (as much as eight hours) hence if you wish to take caffeine then take it at least five to six hour before bedtime. It will help you to fall asleep easier.
  • Use Melatonin Supplement
It is one of the essential key hormones which tells your brain when it's time to relax & head to bed melatonin supplements are an extremely popular sleep. If you have insomnia, then melatonin may be one of the easiest ways to fall asleep faster.
  • Avoid Alcohol
Drinking couple of drinks at late night can negatively affect your sleep and hormones. Alcohol is mainly known to increase the symptoms of sleep apnea, snoring & disrupted sleep patterns. The consumption of alcohol during the night reduces the melatonin production which leads to disrupted sleep patterns.